Before you begin

Sessions run one-on-one over video call, about 60–75 minutes. Each one is built around that week's theme, but Pragya leaves room to follow whatever is most alive for you that day.

Most people complete one session every one to two weeks, so the full 12-session program usually takes four to six months. The pace is yours: some move faster, some slower.

No. The program is built for people who have never meditated or worked with a coach before. It's practical, non-religious, and explained in plain language.

It's a real conversation, not a sales pitch: about where you are right now, what's been hard, and whether this program feels like the right fit. No obligation either way.

Just give at least 24 hours' notice by email or text and Pragya will help you find a new time, no penalty. Cancellations with less notice may count as a used session.

If you've paid for the full 12-session program and need to stop early, you'll be refunded for any sessions you haven't used yet, minus a small administrative fee.

No. The program draws on mindfulness, self-reflection, and how the subconscious mind works, but it isn't tied to any religion. The techniques are simple, step-by-step, and grounded in everyday life.

That's exactly what this program is for. Whether it's stress, a difficult relationship, money worries, or just a sense that something needs to change, the free intro call is a chance to talk it through and see what might help.

You can reach Pragya directly by email (pragya.mindfulness@gmail.com) or text (+1 347 850 7078), and she typically replies within a day. Need to reschedule or cancel a session? Just give 24 hours' notice and she'll help you find a new time at no penalty. If you've paid for the full 12-session program and need to stop early, any unused sessions are refunded minus a small administrative fee. The contact page has every way to reach her in one place.